About 1/3 the size of a standard green lentil, this variety has a nutty flavor and holds its shape when cooked. A good source of heart healthy vitamins, minerals, and fiber. Use 3 cups cooking liquid per 1 cup lentils. Bring to a boil, cover, let simmer for 15-20 minutes until tender. Lentils will double or triple in size during cooking. Origin: USA, Canada